Hypnotherapy
Hypnotherapy is one of the techniques we utilise in your counselling session. Find out more below or get in touch for more information.
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How does hypnotherapy work?
Though some people are wary of this technique, hypnotherapy is highly effective – especially when done at your own speed and in a safe space, such as your counselling session. Hypnotherapy allows you to slow down your brain waves and enter a very relaxed state. From here, I guide you on a ‘journey’ that is prompted by questions specific to you and the topic we’re exploring.
The real beauty of hypnotherapy is that this journey is personal to you and does not have to be articulated out loud. I am simply there to guide and you may talk as much or as little as you need. Hypnotherapy is particularly good for healing the experiences for which words do not come easily.
What is hypnotherapy used for?
- Experiences which we find difficult to talk about
- Creating powerful changes in the body and mind
- Letting go of subconscious thoughts and limiting beliefs
- Managing chronic pain and conditions
- Managing mental illness and disorders
- Preparing for childbirth
- Post-surgical and ongoing recovery
Find out more about hypnotherapy
Hypnotherapy is just one element of your counselling session. However, if you are interested in discussing hypnotherapy further, please do get in touch.
